Ernie McNutt
Board Certified Health and Wellness Coach
Owner EPM Coaching and Principal Coach
I have a passion for the journey of this precious life and the ways that good health, personal growth and learning can help you live the life you love. So you can
Meeting and exceeding your goals
Experiencing more joy in the day to day
Use positive strategies to help you thrive
Gain greater confidence to tackle new challenges as they arise
What is Health?
Health is all about the ability to live your life the way you choose, with intention and joy. Whether it is spending more time with friends and family, feeling meaning and purpose in your work or being able to just laugh and have fun. Being healthy means you are on a mission; one that is personal to you.
Health is not "all or nothing" but spectrum which runs from just surviving day today as you deal with a life threatening condition all the way to being in control of your health and maximizing optimal health in multiple dimensions of your life on the other side.
Life-Threatening Condition
Managing Chronic Diseases
Coping With Symptoms
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Urgent need of care by trained clinicians and specialists in order to ensure your survival.
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Time and energy is spent on appointments, follow ups, medications and treatments
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Pain, discomfort and other symptoms are managed by medications and treatments and are keeping you from being truly well.
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Also known as false wellness, it is where symptoms and disease is eliminated, but good health is not present.
The Health Spectrum
Neutral Point
Growing Health Awareness
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Learning about what could cause illness or disease and taking steps to prevent it.
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Understands that health must be actively sought through the pillars of Lifestyle Medicine like eating well, moving more, managing stress and increasing social connection
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High Level Wellness is not a static state. It is an ongoing process of caring for your mind, body, emotions and finding creative expression and joy.
Educated
about Health
Optimal Health
Your Journey to Optimal Health
As strange as it sounds, where you currently are on the Health Spectrum matters less than which way you are heading and what supports you have to make the changes needed to continue to move toward greater health and vitality from any starting point. Health and Wellness Coaching can help you move forward on your journey.
“…as long as you are breathing, there is more right with you than wrong with you, even if you are sick or troubled or in pain and things in your life feel dark and out of control”.
Jon Kabat-Zinn from Full Catastrophe Living
What is Health and Wellness Coaching?
Health and Wellness Coaching is focused on making simple, but powerful changes to the way you live your daily life in order to prevent, treat and even reverse the course of chronic conditions AND help you achieve a life filled with joy, meaning and positive connections. As your coach, I know that you are really the expert on your own life and health.
My coaching is collaborative and focused on helping you unlock your true potential and build greater capacity to change and grow in multiple aspects of your life as you manage your health and journey one step at a time towards the greater health and vitality.
Health and Wellness Coaching is for Everybody!
No matter where you are on your health journey, Health and Wellness coaching can help you see the big picture and then focus on ways to make positive changes, one step at a time.