Health and Wellbeing Services Tailored to You!
20 Minute Introductory Session - Free!
Schedule a free introductory conversation where we get to know each other. You can learn more about my services, including my classes. We will discuss your needs and determine and whether my services will be a good fit for you. This initial conversation is typically scheduled a virtual platform like Zoom, Google Meet etc.. but can also be done by phone.
Eating Well - Your Way!
What this class is about: Understanding that the foods we eat day in and day out have a profound influence on our health. We need food to fuel our body, brain and keep us alive in a very real sense. However, we don’t just eat to stay alive; we also want to enjoy what we eat, feel good, celebrate together and share time at the table with people important to us. This class explains how the choices we make about what we eat can have a big impact on our health and our quality of life. We can make small changes to daily eating habits that can have a big impact on health, without giving up the enjoyment of the foods we love.
This class can be in person is is scheduled at a time and place that works for you: Cost $150 per 1 hour class.
Exercise and Movement: Your Way!
What this class is about: There are a lot of health benefits from exercise and movement and a little can go a long way! In this class, we will assess how active you are currently and look at easy ways to get a little more movement and exercise built into your daily routines. If you are already active, we will explore ways to make movement and exercise fun and social! We will start small, but build to greater levels of movement and exercise safely!
This class can be in person and is scheduled at a time and place that works for you: Cost $150 per 1 hour class
Customized Lifestyle Change Course
We collaborate to customize a program to fit your health and wellbeing goals and needs. It can focus on Stress Management, Restorative Sleep, Increasing Social Connections, Optimal Nutrition, Physical Activity or a combination of any of these key Lifestyle Areas.
This class can be in person and is scheduled at a time and place that works for you: Cost $150 per 1 hour class