An hour long session is a great starting point to discover your strengths, values and your current ways of living so we can begin to work together in areas that you feel are important to you. Typically scheduled weekly, coaching is a unique process which takes time to get the results they are looking for. People typically commit for four weekly sessions in order to really discover what they want to change and allow time to build results that will last. After about four sessions, people may continue another one or two months or longer depending on their needs and choice.